Serves 4 The What.. 500g parsnips, peeled, cut into chunks 1 onion, peeled and quartered 2 tsp curry powder (As hot or as mild as you like) Salt & pepper 1 tbsp olive/rapeseed oil 1.5 Litres of chicken or vegetable stock 75ml single cream (or vegan alternative) To Serve (Optional) 1-2 carrots, peeled and thinly sliced. ( Use a mandolin…
Tag: nutritious
Amazeballs
Serves 3 The What… 500g Minced Pork 500g Minced Turkey Breast 1 1/2 tbsp Oil 1 Medium egg 1 Onion; Chopped 1 tbsp Mixed Herbs Salt & Pepper to taste 500 ml Beef/chicken Stock 1 tbsp Dijon Mustard 3 tbsp Worcestershire Sauce 3 Cloves of garlic; chopped 120 ml Sour Cream 30g Cream Cheese Optional 300g of your favourite mushrooms.…
Mighty Meatballs
Serves 4 The What… 500g Minced Pork 500g Minced Turkey Breast 1 1/2 tbsp Oil 1 Medium egg 1 Onion; Chopped 1 tbsp Mixed Herbs Salt & Pepper to taste 500 ml Beef/chicken Stock 1 tbsp Dijon Mustard 3 tbsp Worcestershire Sauce 3 Cloves of garlic; chopped 120 ml Sour Cream 30g Cream Cheese Optional 300g of your favourite mushrooms.…
Sweet & Sour Chicken
Serves 2 The What… 2-4 Chicken Breast Fillets (Depending on your protein needs) 400g Tin of Pineapple Chunks in Juice 2 Peppers. Any colour; in chunks 1 Red Onion, in chunks 2 Cloves of Garlic; Thinly sliced 1 thumb of ginger; diced or grated 2 tbsp Soy Sauce 2tbsp Ketchup 2tbsp Mirin (Rice Wine Vinegar) 1.5tbsp Coconut Oil 1tbsp Chilli…
Chicken, Cranberry and Walnut Salad
Serves 2 The What… 2 Chicken Breasts (Or any leftovers) 1 tsp Lemon Juice 1-2 tsp Dried Parsley 1/4 tsp Dried Dill 75g 0% Total Yoghurt 100g Sour cream 20g Walnuts Roughly Chopped 20g Dried Cranberries Roughly Chopped 1/4 tsp Salt and Pepper The How… In a bowl mix together the sour cream. yoghurt, lemon juice, parsley and dill until…
Kat Jury Nutrition 