In a perfect world we would feel amazing all of the time, have glowing skin, eat a balanced diet, feel energised after a solid 8 hours sleep, exercise 4/5 times a week and never fall ill. Unfortunately life gets in the way. Work, stress, busy schedules, poor sleep and diet are just a few underlying factors that can unbalance the body and it’s often after months of not feeling a hundred percent we decide to actually try and find a solution to feeling back to our best again.
Nutritional Therapy can help with;
- Losing weight
- Fatigue and low energy
- Feelings of stress and anxiety
- Digestive problems
- Hormone imbalances
- Sugar cravings
- Difficulty in sleeping
- Identifying and addressing food Intolerances
Your diet plays a huge part in how you feel, look and perform each day. By taking a thorough look at your eating habits, diet and lifestyle I can offer an action plan to rectify any dietary imbalances or deficiencies.
I can help by devising a practical and achievable nutritional programme that is specially tailored to you and your lifestyle as everyone is different and there is no one plan that suits all. Alongside a detailed eating plan, discussing healthy food swaps/alternatives I would also help to take the fear out of a diet overhaul with recipes and shopping lists.