Serves 2 The What… 2-4 Chicken Breast Fillets (Depending on your protein needs) 400g Tin of Pineapple Chunks in Juice 2 Peppers. Any colour; in chunks 1 Red Onion, in chunks 2 Cloves of Garlic; Thinly sliced 1 thumb of ginger; diced or grated 2 tbsp Soy Sauce 2tbsp Ketchup 2tbsp Mirin (Rice Wine Vinegar) 1.5tbsp Coconut Oil 1tbsp Chilli…
Tag: asian
Slow Cooker Asian Beef
Serves 2 The What… 800g Lean Diced Braising Steak (Chicken works a treat too!) 2 tbsp Cornflour 1 tsp Coconut Oil 1 Star Anise 2 Shallots, sliced 3 Garlic Cloves, finely chopped Ginger, about thumb size, finely chopped 1 tbsp Dried Chilli Flakes (But I love chilli flakes) 1/4 tsp Cinnamon 100ml Beef Stock 60ml Soy Sauce 1 tbsp Honey…
Kat Jury Nutrition 