Serves 3 The What… 500g Minced Pork 500g Minced Turkey Breast 1 1/2 tbsp Oil 1 Medium egg 1 Onion; Chopped 1 tbsp Mixed Herbs Salt & Pepper to taste 500 ml Beef/chicken Stock 1 tbsp Dijon Mustard 3 tbsp Worcestershire Sauce 3 Cloves of garlic; chopped 120 ml Sour Cream 30g Cream Cheese Optional 300g of your favourite mushrooms.…
Tag: dinner
Mighty Meatballs
Serves 4 The What… 500g Minced Pork 500g Minced Turkey Breast 1 1/2 tbsp Oil 1 Medium egg 1 Onion; Chopped 1 tbsp Mixed Herbs Salt & Pepper to taste 500 ml Beef/chicken Stock 1 tbsp Dijon Mustard 3 tbsp Worcestershire Sauce 3 Cloves of garlic; chopped 120 ml Sour Cream 30g Cream Cheese Optional 300g of your favourite mushrooms.…
Sweet & Sour Chicken
Serves 2 The What… 2-4 Chicken Breast Fillets (Depending on your protein needs) 400g Tin of Pineapple Chunks in Juice 2 Peppers. Any colour; in chunks 1 Red Onion, in chunks 2 Cloves of Garlic; Thinly sliced 1 thumb of ginger; diced or grated 2 tbsp Soy Sauce 2tbsp Ketchup 2tbsp Mirin (Rice Wine Vinegar) 1.5tbsp Coconut Oil 1tbsp Chilli…
Slow Cooker Asian Beef
Serves 2 The What… 800g Lean Diced Braising Steak (Chicken works a treat too!) 2 tbsp Cornflour 1 tsp Coconut Oil 1 Star Anise 2 Shallots, sliced 3 Garlic Cloves, finely chopped Ginger, about thumb size, finely chopped 1 tbsp Dried Chilli Flakes (But I love chilli flakes) 1/4 tsp Cinnamon 100ml Beef Stock 60ml Soy Sauce 1 tbsp Honey…
Kat Jury Nutrition 