The How…

All my programmes are tailored made and created around you and your needs.

Firstly, get in touch to arrange an initial phone consultation. This is where we would build a picture of your current health, take a brief look at your dietary habits and establish your health concerns. We’d also ensure nutritional therapy is the best route for you and make sure I’m the right therapist for you.
You would then be sent a nutritional questionnaire and food and drink diary to complete and return it before our first consultation. Please be honest and accurate.

First Consultation (60 minutes on average)

Here we will discuss your questionnaire, health goals and devise a suitable, approachable and practical nutritional programme tailored to your lifestyle. We would agree on meal plans, recipes, shopping lists and tools to support your goals.

Follow Up Consultation (45 minutes on average)

It’s recommended a follow up consultation 3 to 4 weeks after your initial consultation to review your progress, answer any questions or concerns you may have and if needed make the necessary adjustments to your programme.

Follow up Skype consultations also available.

Initial Consultation £65
Follow up Consultation £50

I work closely with a personal trainer based in the Surrey area who offers tailor made coaching that can complement your nutritional programme.

Check them out at,

Benson Fitness

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