Serves 2 The What… 3 Chicken breasts 50g of well seasoned flour 1 egg, beaten lightly 50g Panko breadcrumbs 5 spritz of spray oil 1tbsp coconut oil 1 onion, peeled and chopped 5 garlic cloves, roughly chopped 2 carrots, peeled and sliced 2tbsp plain flour 1tbsp medium curry powder 600ml of chicken stock 1tbsp honey 1tbsp soy sauce 1 bay…
"To eat is a necessity, but to eat intelligently is an art" – Francois de La Rochefoucauld
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Kat Jury Nutrition 